Arrowhead Mills Organic Spelt Flakes -12 oz are a healthy way to enjoy your breakfast. Using Arrowhead Mills spelt flakes have 25g of whole grains per serving so you can feel good about what you're eating.  Arrowhead spelt flakes cereal has a nutty flavor while being low-fat and high in fiber, so you can count on a filling and lasting breakfast when you choose spelt cereal flakes to power you though the morning.