The Vegan Fork

The Vegan Fork, Where Nutrition Matters!

10 Minute Vegan Tikka Masala A Quick and Simple Dinner

10 Minute Vegan Tikka Masala A Quick and Simple Dinner

What if we told you that we managed to make an authentic and delicious vegan tikka masala that took less time and effort than calling in and driving to the Indian restaurant to get take out? If you're asking yourself if that is even possible, we're here to tell you YES, with capital letters! 

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High Protein Vegan Packable Lunches - Quick Under 10 Minutes

High Protein Vegan Packable Lunches - Quick Under 10 Minutes

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Vegan Ramen, An Easy Vegan Meal In Under 8 Minutes

Vegan Ramen, An Easy Vegan Meal In Under 8 Minutes

Treat yourself to a delicious meal after a long day without having to put in the work. This mouth-watering vegan ramen recipe makes eating plant-based even more rewarding. Vegan dinner recipes don't have to be complicated and take 45 minutes to an hour when you are already exhausted after working a full day. 
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VGood, A Peanut Butter Alternative Made From Chickpeas

VGood, A Peanut Butter Alternative Made From Chickpeas

VGood has made it their mission to provide plant based, allergen-free delicious spreads that are not only nutritious but also a lunchbox safe option. VGood PeaNOT Chickpea Butter is an award-winning nut free, vegan certified peanut butter like spread. 
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Vegan Spam at Vegan Black Market | UnMeat Spam | Where to buy vegan luncheon meat at Vegan Black Market | Vegan Blog

UNMEAT, WHAT SOME CALL VAGAN SPAM, THE VEGAN LUNCHEON MEAT IN A CAN

Meet UnMeat, the plant based luncheon meat that many refer to as Vegan Spam, Plant Based Spam, Vegetarian Spam, Veggie Spam etc... Although UnMeat has no association to the company SPAM, they do come pretty close to the same pork in a can concept but in a plant based version.
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T.V.P., A low carb, high protein source!

T.V.P., A low carb, high protein source!

Textured Vegetable Protein aka TVP is a dehydrated soy protein that is used in many vegan meat alternative products on the market. By buying TVP you can recreate many vegan meaty dishes at home to make them more healthy and delicious than store bought products.
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