Engine2's Plantstrong Kitchari is a vegan-friendly, Indian-inspired stew that contains a blend of whole grains, including red lentils, basmati rice, and ayurvedic spices. This savory dish is an excellent source of plant-based protein, with enriching minerals, vitamins, and fiber. Enjoy this delicious meal in 16.9 fl oz of stew. Engine2 Plantstrong Kitchari Indian Lentil Stew is a healthy low fat and low sodium vegan stew with delicious Indian flavors!