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TVP or Textured Vegetable Protein is the miracle plant protein when it comes to vegan meal prep. Very high in protein and very low in carbs, TVP is the essential for cheap healthy meals or high protein snacks for those who have an active lifestyle. Add some protein crunch to your vegan healthy meal or your soups.
This was my first time trying TVP and it’s amazing! I’ll never buy those meatless crumbles from the grocery store again now that I know I can just buy this stuff. 10/10 would recommend