Spicely Organics Organic Whole Nutmeg - 1.4 oz is made with your nutrition and taste pallet in mind. By opting to use whole nutmeg to ground option, you're enriching your body with the full nutrients, benefits and taste of fresh nutmeg.  This organic nutmeg whole has not diminished its quality by being grounded and sitting out for extended periods of time like ground nutmeg does.